Tag: backpacking

Homemade Sports Drink

Are you a big Sports Drink fan?  You can make an inexpensive rehydration drink at home.  Buying Gatorade and Powerade can really add up.  Here’s a recipe for a sports drink rehydration substitute that is super cheap and you know what you’re putting into your body. Here’s the recipe for a 2 quart packet: 4 tablespoons 1 teaspoon …

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All-Natural Energy Bars

All-Natural Energy Bars

These energy bars were devised to get away from the High Fructose Corn Syrup/Gluten/oil leaden granola bars. These are more about whole foods and natural sweeters and oils (from peanuts). 1 cup quick cooking rolled oats1/2 cup raw unsalted sunflower seeds1/2 cup ground flaxseed1/4 cup buckwheat flour1/2 cup dried pineapple1/2 cup raw almonds1/2 cup raisins1/2 …

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