Charoset

Charoset

Charoset is one of the symbolic foods that Jews eat during their Passover seder every year. It represents the mortar that the Israelites used to make bricks while they were slaves in Egypt.  Here’s an easy recipe to make charoset. We actually made quite a bit of “clay” as the kids eat more than just …

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Homemade Sports Drink

Are you a big Sports Drink fan?  You can make an inexpensive rehydration drink at home.  Buying Gatorade and Powerade can really add up.  Here’s a recipe for a sports drink rehydration substitute that is super cheap and you know what you’re putting into your body. Here’s the recipe for a 2 quart packet: 4 tablespoons 1 teaspoon …

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All-Natural Energy Bars

All-Natural Energy Bars

These energy bars were devised to get away from the High Fructose Corn Syrup/Gluten/oil leaden granola bars. These are more about whole foods and natural sweeters and oils (from peanuts). 1 cup quick cooking rolled oats1/2 cup raw unsalted sunflower seeds1/2 cup ground flaxseed1/4 cup buckwheat flour1/2 cup dried pineapple1/2 cup raw almonds1/2 cup raisins1/2 …

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