Eat Healthy for the New Year

Do you want to learn to make your own probiotics to boost your immunity and create delicious and highly bioavailable snacks?  Do you want to learn to ferment and create superfoods to add to your diet on a regular basis?  I have just the video for you!  Check out my…

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Why Homemade Thanksgiving Green Bean Casserole is Better Done Yourself

Why Thanksgiving causes high blood pressure Thanksgiving is fast approaching. We each have our favorite side dishes–dishes that we only get to make and eat on Thanksgiving and we look forward to them as we look forward to the first snowfall.  Sweet Potatoes topped with Candied Nuts (or marshmallows), Creamed…

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